What is Her Wild Wellness? Well, it’s everything around you! It’s a safe, open place to explore what hurts you, move through it and turn trauma into transformation! Her Wild Wellness is the culmination of years of planning and yearning, and finally knowing exactly what I needed to do. It is a space specifically intended […]
What is Her Wild Wellness? Well, it’s everything around you! It’s a safe, open place to explore what hurts you, move through it and turn trauma into transformation!
Her Wild Wellness is the culmination of years of planning and yearning, and finally knowing exactly what I needed to do. It is a space specifically intended for sharing what I spent years learning and discovering about my own trauma, healing, and personal progress with you… minus the pains and bumps along the way!
I spent most of my life running from my trauma instead of processing it. My way of running from my past was to create drama in my present. And by creating drama, I kept recreating my past. I’ve learned that whatever you don’t process will keep cropping up in different ways. These could be relationships in our jobs, friends, significant others, and especially the relationship with your own body. Emotion is stored as energy in the body. And If you’ve ever heard the saying that unexpressed emotion can lead to illness - believe it.
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Intuitive coaching for women on a journey of self-discovery.
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